Lose the fat.
Build real strength.
Fit it around your life.
Personalised online coaching for busy professionals who want visible results without living in the gym — training plans, nutrition and weekly check-ins, built around your week.
Two goals. One coaching system.
Most clients start with one of these. Your plan is built specifically around which one is you.
For busy professionals
Sustainable fat loss that survives a real calendar — travel, late meetings and takeaway nights included.
- Custom nutrition built around your routine, not a meal plan you'll abandon by week two
- Training sessions designed to fit 3–4 hours a week, no more
- Weekly check-ins that adjust the plan as your week actually goes
Muscle building & strength
A structured, progressive programme for people who want to get visibly stronger — with numbers to prove it.
- Progressive overload tracked every session, not guessed
- Programming for home gym, commercial gym, or hybrid setups
- Form checks via video so lifts stay safe as the weight goes up
How coaching actually works
No contracts you can't explain, no guesswork. Here's exactly what happens after you reach out.
Free consultation call
A 20-minute call to talk through your goals, schedule and what's stopped things working before.
Your custom programme
You get a training and nutrition plan built for your equipment, timetable and food preferences — live within 48 hours.
Weekly check-ins
Every week I review your progress, adjust the plan, and you message me directly whenever you need to.
Real people, tracked properly
A few of the clients coached through these two tracks over the last year.
First plan that actually fit around my job instead of fighting it.
I finally understand progressive overload instead of just guessing weights.
Weekly check-ins were the difference — someone actually noticing if I slipped.
Hi, I'm Dan.
Personal training since 2012, based in Walton-on-Thames — I've helped hundreds of clients in the gym and online build the confidence and consistency to actually stick with training long-term.
Online coaching works when the plan is built around your actual life, not the other way round. That's the only kind I write.
Before you book
Online coaching gives you the same training programme, nutrition plan and weekly check-ins as in-person clients — just without a trainer stood next to you. In-person sessions add hands-on coaching and form correction, in Surrey. Most clients choose online for the cost and flexibility, and in-person if they want someone there with them every session.
No — plans are built around whatever you have, whether that's a full gym, a home setup, or just dumbbells and a bit of floor space.
Online coaching starts from £59/month on the 6-month plan (£79/month rolling monthly). In-person sessions range from £40–£60 depending on frequency. Full pricing is on the Online Coaching and In-Person PT pages, or we can go through it together on your free call.
The 1-month online plan is rolling — cancel anytime. The 3 and 6-month plans are paid upfront for a lower monthly rate, with nothing rebilled once the term ends. In-person sessions can be pay-as-you-go or weekly, with no long-term lock-in either way.
Most clients start here. Plans and coaching style are matched to your experience level from day one.
Every week you get a short video call check-in, plus your food diary and progress tracked in the coaching app. Your plan gets adjusted based on how the week actually went, not just how it was supposed to go.
Yes — every plan includes a personalised diet plan and calorie/macro targets built around your goals, with weekly feedback on your food diary.
In-person sessions are held in Surrey, with boxing in Surrey also available — 30 or 45 minutes, either on their own or alongside a PT package.
Ready to stop guessing?
Book a free 20-minute call. We'll talk through your goals and whether coaching is the right fit — no pressure, no pitch.
Choose whatever slot works best — you'll get a calendar invite and a reminder automatically.