Lose the fat.
Build real strength.
Fit it around your life.

Online coaching gives you the same training programme, nutrition plan and weekly check-ins as in-person clients — just without a trainer stood next to you. In-person sessions add hands-on coaching and form correction, in Surrey. Most clients choose online for the cost and flexibility, and in-person if they want someone there with them every session.

No — plans are built around whatever you have, whether that's a full gym, a home setup, or just dumbbells and a bit of floor space.

Online coaching starts from £59/month on the 6-month plan (£79/month rolling monthly). In-person sessions range from £40–£60 depending on frequency. Full pricing is on the Online Coaching and In-Person PT pages, or we can go through it together on your free call.

The 1-month online plan is rolling — cancel anytime. The 3 and 6-month plans are paid upfront for a lower monthly rate, with nothing rebilled once the term ends. In-person sessions can be pay-as-you-go or weekly, with no long-term lock-in either way.

Most clients start here. Plans and coaching style are matched to your experience level from day one.

Every week you get a short video call check-in, plus your food diary and progress tracked in the coaching app. Your plan gets adjusted based on how the week actually went, not just how it was supposed to go.

Yes — every plan includes a personalised diet plan and calorie/macro targets built around your goals, with weekly feedback on your food diary.

In-person sessions are held in Surrey, with boxing in Surrey also available — 30 or 45 minutes, either on their own or alongside a PT package.

For most people, yes — you get the same structured programme, nutrition guidance and accountability as in-person coaching, at a fraction of the cost, and it fits around your schedule instead of the other way round. It works best for people who'll actually follow a plan and check in honestly each week.

A recognised qualification (REPs/CIMSPA), proper insurance, real client results you can actually see, and a coach who checks in regularly rather than just sending a PDF and disappearing. Ask how check-ins work before you sign up.

Often, yes — most experienced lifters plateau not from a lack of knowledge but a lack of structure and accountability. A coach handles the programming and adjusts it weekly so you're not guessing, and catches the form or recovery issues you can't see yourself.

No specific tracker is required. All that's needed is a way to log your workouts and food diary in the coaching app — most clients just use their phone.

Through video — you send a short clip of a lift or exercise, and it gets reviewed and corrected as part of your weekly check-in, the same way it'd be corrected in the gym.

Yes — fat loss comes down to training consistency and nutrition, both of which are covered in full on the online plans. The main difference is you're doing the sessions yourself rather than with someone stood next to you.

Yes — programmes are built around progressive overload just like the in-person plans, with your lifts tracked and adjusted weekly so you keep making progress rather than plateauing.

Most clients notice a difference in energy and strength within 3–4 weeks, with visible physical changes typically from around 8–12 weeks in, depending on consistency and starting point.

No — your plan flexes around it. Holidays and busy weeks get built into the programme rather than derailing it, and check-ins carry on so you pick back up properly rather than starting over.

In-person sessions in the UK typically range from around £30–£80, and online coaching usually works out cheaper, often £50–£100 a month, since there's no 1-1 time being paid for each session.